The purpose of training should be the enhancement of the mental and physical self.
		Sincerity is necessary
Effort is necessary	Obey without objection the word of instructors or seniors; look and learn
Consistent schedule during practice	Don't be overly ambitious
Do your best while training	Pay attention to every aspect of your training
Train in the spirit of the art	14 3     5 10     10 5    3 11	Pay attention to the order of training
Regularly spaced practice sessions		Get instruction step by step in new forms and technique
		Try to conquer when you feel idleness
			Cleanliness is desired after practice is finished